Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

The experts have already touched on how collagen is a key nutrient for slowing outward signs of aging. “Consuming foods with ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans ... including lifestyle factors such as diet and physical activity, at the study ...

A study found that eating walnuts may help control appetite and support weight management by changing how the brain responds to food cues ... National Institute on Aging have found that eating ...