Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

The diet you have doesn’t just affect your waistline—it could also be influencing how fast your body ages. Recent research has uncovered a striking connection ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

A study found that eating walnuts may help control appetite and support weight management by changing how the brain responds to food cues ... National Institute on Aging have found that eating ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

A group of scientists from the University of Auckland recently studied whether a cancer drug called alpelisib could also slow down aging. Alpelisib is currently used to treat certain types of cancer, ...