T echnically speaking, a superfood is defined as "a nutrient-rich food considered to be especially beneficial for health and ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...

Additionally, dairy products, fatty fish, and dark chocolate (with at least 70% cocoa) provide magnesium. Including these ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...