Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Kindness isn’t just something we extend to others — it’s vital to show kindness to ourselves. Our internal dialogue shapes ...

W hen it comes to losing weight, choosing the right foods is key. However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fru ...

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

New data has shown the number of number of fast food outlets in England continues to grow, despite fears for the impact on ...

Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as health secretary, has proclaimed ...