These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

W hen it comes to losing weight, choosing the right foods is key. However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fru ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Additionally, the omega-3 content in kippers raises “good” high-density lipoprotein (HDL) cholesterol and lowers ...

New data has shown the number of number of fast food outlets in England continues to grow, despite fears for the impact on the nation's health.

Despite calls from some corners to switch from canola oil and corn oil to beef tallow, the move is unlikely to make Americans healthier.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or ...

Excess ectopic fat storage is linked to type 2 diabetes. The importance of dietary fat composition for ectopic fat storage in humans is unknown. We investigated liver fat accumulation and body ...