A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

With the celebration of Philippine Heart Month this February, the Healthy Philippines Alliance (HPA), a network of public ...

W hen it comes to losing weight, choosing the right foods is key. However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fru ...

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...

Kindness isn’t just something we extend to others — it’s vital to show kindness to ourselves. Our internal dialogue shapes ...

If one of your health goals is to support your cardiovascular health, you’re likely familiar with the benefits of the ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

sugars and unhealthy fats. These can lead to health issues like obesity and high blood pressure. The Department of Health suggests that children eat minimally processed foods. Examples are whole ...

Y our health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellnes ...