Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

EXHALE was launched in the fall of 2024 and funded by the Boston and the Ralph Wilson foundations. The grant was applied for ...

Burnout isn’t just stress—it’s a loss of motivation. Discover why willpower won’t fix it and how total self-trust can help ...

The Altura team is currently working on their next show, set to open in March.

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Ah, board exams. The grand spectacle where coffee or chai replaces water (just wordplay here, peeps — I’m completely against ...

The singer has always bet on herself, an independent artist and a viral hitmaker who writes her own songs and dances to her ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

And these aren't just colors you'd use in rooms traditionally considered to be energy hotspots, such as home offices and gyms ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...