Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

Women are generally more susceptible to UTI, primarily due to anatomical differences. Recurrent UTIs, doctors say, can be a ...