perhaps because everyone needs different amounts of water. The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women. How you choose ...

Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...

Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator. Use this calculator to find out your daily fiber intake and see if it ...