Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Bodybuilder Sam Sulek blasted his arms with a tough workout and discussed his plans to improve as a Classic Physique IFBB Pro.

The Director-General of the National Agency for Food, Drugs Administration and Control (NAFDAC), Prof. Mojisola Adeyeye, has raised the alarm over threats to her life and the safety of agency staff, ...