However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

But what does exercise for a healthier lower back look like? Often ... Set up a hyperextension bench with your feet placed flat (and tucked into the foot pads if you have them) and the upper ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.