DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Keep your heels on the floor and lift your toes as high as possible. Alternate between lifting your toes and heels for about ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...