In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

A strong back is very important as we need support ... It also engages your glutes, hamstrings, and abs. To perform the exercise, lie flat on your stomach on a comfortable surface, keeping your ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

But what does exercise for a healthier lower back look like? Often ... Set up a hyperextension bench with your feet placed flat (and tucked into the foot pads if you have them) and the upper ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Runners often have every intention to do strength exercises ... you and pulling the belly button up toward the spine to keep back flat. Hold this position for 30-60 seconds.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.