Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Challenge your observation skills with this exciting brainteaser by identifying the subtle error in a backyard garden image.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.