Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, resistance bands, or fancy machines required! Perfect for beginners and ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...

I made it one evening after completing a dumbbell arms workout at home, while I waited for my wife to return from an interval session at a running track. I loved how easy it was to make—I was even ...

Competitions are popping up across the country, gyms are implementing the protocol and athletes are pushing themselves to new limits, all in the name of fitness. So, what is the HYROX workout and why ...