Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks
According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...
Woman who dropped 32 kg in 7 months shares 10 things she did for weight loss: ‘Don't give up soda’
Weight loss mentor and fitness influencer Lauren Polinskey lost 97 lbs/44 kg naturally during her weight loss journey. Now, she motivates other women to lose weight by sharing motivating tips and ...
Psychology Today18h
Indescribable Cold: Imagining Cold Water Swimming
Creative depictions of cold water swimming show how writers' insights can advance knowledge of the senses hardest to describe ...
Northwestern University swimmer’s strength inspires teammates, cancer patients
Aaron Baltaytis, a Northwestern University varsity swimmer, recently received a devastating diagnosis of testicular cancer but was motivated by his team and coaches to continue his rehabilitation ...
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Water Aerobics: Why You Should Consider Aqua Cardio
Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...