Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

balance your legs on top of the ball. Draw both knees toward your chest and return to the starting point. The toe touch is a great lower ab exercise for people who’re comfortable with beginner ...

If you’re clicking on this dumbbell ab workout ... workout. But actually, your core drives every one of these exercises, especially from a seated or kneeling position. Each exercise teaches ...

Working your abs doesn’t just boost your ... Try the weighted crunch instead and hold a medicine ball, weight plate, dumbbell ...

Ahead, find the best ab workouts to help define ... founder of Adam Sanford Fitness. His favorite move to do that? Holding plank on a BOSU ball. It’s more challenging than a normal plank where ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Your six pack is on its way. Getting abs is a lot about diet, a little about exercise, and all about attitude. Here's your guide to getting 8 pack abs in 10 steps. Things people get wrong about ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

This exercise engages your entire core, helping you build the strength needed for functional, real-life movements. Plus, it’s a safer alternative to traditional abs wheel rollouts, as the ball ...