When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

For many years, it seemed as if there were square pegs in round holes in Chelsea's midfield. Now with Walsh, that’s ancient ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

T he classroom of Kirsten Morgan, a St. Michael Catholic School language arts teacher, looks a bit like a fitness club. Students bounce, rock, sway and roll on various ball chairs, teetering ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

Playing sports like pickleball is a fun way to burn more calories and get some exercise, and for many people, it certainly beats the treadmill or a round of jumping jacks. The post What is pickleball ...

Form and fitness of seasoned stars is under the scanner as India enter the final phase of their Champions Trophy preparations with the three-match ODI series against England starting here on Thursday, ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.