Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

As Ireland waits anxiously to see if President Donald Trump will follow through on his threat to impose tariffs on the EU, ...

The "touch" screen on your smartwatch offers more compatibility than you may realize, especially for hands-free needs.

Then, exhale while pulling your chin to your chest and pulling your abs in ... for a deeper stretch or keep the arms extended on the floor, fingers pointing toward your feet. Hold the pose for 5 ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

The Glacian trilogy author is back with a new magical story.

Your fingers are spread wide while keeping a straight line ... Breathe out to draw your stomach toward your spine, round your back toward the ceiling, and bring your chin to your chest (Cat Pose).