Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

The key to sustainable employee motivation is helping employees transition from working solely for external rewards to seeing ...

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news. Tim specializes in science, technology, environmental, ...

Leading through change requires tremendous amounts of energy and generative drive. Leaders who take a business through a ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

In an era where the cacophony of opinions and distractions inundate our daily lives, the quest for external validation can often feel like an insurmountable hurdle. As we navigate this noisy world, it ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

S tar Boston Celtics forward Jaylen Brown has one of the most lucrative contracts in the history of the NBA, has won an NBA title on a team and with a costar in Jayson Tatum many ...

Former F1 CEO Bernie Ecclestone, at the age of 94, has decided to sell his extensive and impressive collection of Formula 1 ...