Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

The key to sustainable employee motivation is helping employees transition from working solely for external rewards to seeing ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news. Tim specializes in science, technology, environmental, ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

S tar Boston Celtics forward Jaylen Brown has one of the most lucrative contracts in the history of the NBA, has won an NBA title on a team and with a costar in Jayson Tatum many ...

Lewis Hamilton will be "reborn" at Ferrari according to reigning Formula One world champion Max Verstappen. Seven-times world ...

Relationships thrive on progress and excitement. Here’s how the “goal gradient effect” can help you stay motivated and build ...

Former F1 CEO Bernie Ecclestone, at the age of 94, has decided to sell his extensive and impressive collection of Formula 1 ...

Aaron Judge spoke about being a father, the additions the Yankees made this offseason and his preferred spot in the lineup ...

The Hampton Roads Show airs weekdays at 11 a.m. on WAVY-TV 10.