During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

CERTAIN contraceptives may carry a risk of heart attacks and strokes in women, according to a new study. While the overall risk is very low, researchers said medics should be aware of the risks ...

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...