What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
Plant-rich, low saturated-fat diet associated with reduced psoriasis severity
A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...
New Atlas1d
What we eat impacts the quantity and quality of our sleep
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...
News Medical1d
Olive oil prevents weight gain while butter and margarine add pounds, study finds
A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...
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6 Irresistible Keto Desserts to Help You Stay on Track All Year
Keto style delicious desserts to help you maintain and lose weight all year 'round. Delicous keto treats. Satisfying Keto ...
Impacts4d
Delicious Bread with Lower Carbs: Satisfy Your Cravings without the Guilt
Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...
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Keto vs. carnivore diet: Which eating method is right for you?
Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...
The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...