A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, ...

Clive Black criticizes ineffective government policies and calls for common-sense solutions focusing on diet, lifestyle, and ...

Physician's Choice Probiotics are one of the most popular and affordable supplements on the market for combating bloat and ...

Lipozem is a revolutionary supplement designed to tackle one of the biggest hidden obstacles to weight loss—inflammation in ...

Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

Fat that accumulates around muscles, below the facia (the tissue that separates muscles) and between muscle fibers is called intermuscular fat -- and it puts you at increased risk for chronic ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

IS problem skin getting you down? The secret to clearer skin could be as simple as cutting out one food from your diet – and ...

Once a month, a parcel is delivered through our letterbox, landing on the doormat alongside all the bills and junk mail.

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...