When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Fat that accumulates around muscles, below the facia (the tissue that separates muscles) and between muscle fibers is called intermuscular fat -- and it puts you at increased risk for chronic ...

A newsletter entitled 'Highly Processed Foods Linked to Weight Gain', published in the NIH News In Health, stated: "A study found that when people consumed a diet of highly processed foods, they took ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

European Union trade chief Maros Sefcovic said on Thursday that his top priority in trade talks with President Donald Trump's ...