Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

He replaces Nwabisa Makunga who relinquished the position following her promotion to an executive role at Arena. Sefara thanked his predecessor for her leadership and challenged the organisation ...

Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is monounsaturated fats. In addition to healthy fats, avocados are packed with ...

Sefara is the editor of the Sunday Times and previously chaired Sanef's Media Freedom sub-committee. He replaces Nwabisa Makunga who relinquished the position following her promotion to an executive ...

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