Ice baths are making a splash in the wellness world, promising perks from muscle recovery to better sleep. Discover why this ...

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

For those seeking a staycation in one of the North's only spa towns, this plush new venue just 50 miles from Blackburn could be the place to visit.

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Winter in Alaska has waterfalls frozen mid-cascade, ice caves so blue they look unreal, and lakes so clear you can skate ...

Arctic daily sea ice extent continued to hover near record daily lows in January, with the ice edge well northward of its long-term average position in most areas. In contrast to the cold conditions ...

Who’d have thought that tea ceremonies, watch-making and mixology would be a hit among young people? See what everyone’s signing up for these days It’s those pesky Millennials again ...

A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat ...