A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat ...

While an ice bath can increase your metabolism and help with fat burning, you’re not likely to see overnight benefits with just one ice bath session. Studies have noted that while researchers ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.