Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

In the glossy world of fitness influencers and viral workout trends, certain myths have taken root with the tenacity of ...

Forget endless crunches and soul-sucking cardio marathons. The best way to reduce belly fat and inflammation is to lift, move ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Fat that accumulates around muscles, below the facia (the tissue that separates muscles) and between muscle fibers is called intermuscular fat -- and it puts you at increased risk for chronic ...