Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The study also noted that when fast food visits peaked during traffic times, grocery store visits decreased. The study, published in the Journal of Urban Economics, concluded that people are ...

A new study has revealed that traffic delays, particularly unexpected ones, could have a surprising impact on our health.

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ...

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

This quick and healthy air fryer salmon recipe takes just 10 minutes, delivering restaurant-quality flavour with minimal ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...