There are many things you can try to help you fall asleep at night, including avoiding alcohol and caffeine, but one doctor ...

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Amazon has partnered with Vogue Williams and sleep expert Helen Ball to launch a new kid’s bedtime story on Alexa ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Amazon has given its Echo speakers and displays a cool free upgrade that can help your child fall asleep faster. Teaming up ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...