Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Chicken fajita casserole is a creamy and cheesy one-dish recipe perfect for busy weeknights. It's a flavorful and fast meal ...

Fajitas are a popular Tex-Mex meal (often paired with a margarita) known for their sizzling flavors and colorful presentation ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Learn how to easily make great chicken fajitas at home with a cast iron pan and few simple supermarket ingredients. Your ...

Since it’s one of three recipes in T. Swift’s dinner party arsenal, I knew I had to give it a try. Find out why I was ...

If you’re looking for quick and healthy air fryer recipes for dinner, don’t worry—I’ve got you covered with this list of the ...

Around 5% of homes in Great Britain use oil central heating instead of heating their homes with gas or electricity. Oil central heating is much more common for households in Northern Ireland, many of ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece ...

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Share on Pinterest Getty Images/Evgeniia Siiankovskaia Like ...