In a nation that aspires to grow and prosper, sports play a pivotal role in fostering these qualities. It is imperative that ...
PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...
A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...
Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a ...
The researchers found dementia risk decreased with higher amounts of physical activity. Dementia risks were 60% lower in ...
Numerous studies have found that exercising outside has a slight edge on boosting both our physical and mental health, even ...
Northamptonshire Children’s Trust is part of a new hub focused on reducing risk outside the home for children and young people Child criminal exploitation (CCE) and child sexual exploitation (CSE) are ...
If you also think you go harder in group fitness classes than you do on your own. you’re not alone. After frantically looking up why my biketop behaviour changed so much, I discovered I’ve ...
playing with our kids, and even something as simple as carrying a suitcase with more ease when travelling”. The benefits sound promising, but why is functional fitness having a moment?