REI is currently knocking up to 50% off everything from base layers and accessories to parkas and snow pants. Some of our ...

Maybe you’re new to running and you need a little motivation to give you a push in the right direction, or perhaps you have ...

There's currently a huge sale at Debenhams where you can pick up a Heritor Automatic for £118.40. Other options are available, but this one with the Moon Phase has a space-age look that's bound to go ...

I absolutely fell in love with Medellin. This amazing city of 2 1/2 million has the big city energy and drive of a London or ...

These milkshakes are so thick, they’ve been known to cause spoon-bending incidents that would make Uri Geller jealous. Legend ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

WALKING IS ONE of the ... Rusin recommends this workout to nearly every one of his clients. But you don’t need to load up a backpack with 50 pounds and walk up a hill like you’re in ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...