Adding variety to your diet—particularly fiber—is the secret to making these tiny probiotic organisms in your gut a success. “They’re kind of like tourists. They change the neighborhood for a little ...

If you're calculating calories, there are 4 calories per gram of protein. Effective resistance training stimulates the creation of muscle fibers. First, the exercise breaks down muscle protein, which ...

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

New research published in the European Heart Journal demonstrates that people with higher amounts of fat hidden between their muscle fibers face greater risks of heart problems and death – and this ...

rather than slow-twitch fibers built for endurance. But when you compare how efficiently brown fat and muscle burn calories, the results aren't impressive: Brown fat burns only 2 calories per day ...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

Get Instant Summarized Text (Gist) Artificial motors have been developed to mimic muscle proteins, converting chemical energy into mechanical work. These nanoscale rotary motors, embedded in ...

Henan Province Engineering Technology Research Center of MEMS Manufacturing and Applications, School of Mechanics and Safety Engineering, Zhengzhou University, Zhengzhou 450001, China ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

"Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology, called electrical muscle stimulation or EMS, was explored by the Russians back in the 1960s to help ...