While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

What is the best career fit for me? Take our assessment now. Finding your dream job starts with knowing what makes you the way you are. Simple Statements that relate to you. Unique Be yourself ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

Wrist flexor stretches: These stretches improve flexibility ... Keeping everything else still, rotate your shoulder to lift the dumbbell upwards, then lower it. Three sets of 10 reps on each ...

Not only are tight hips uncomfortable, they can also limit your range of movement significantly. Soreness in your lower back, knees and hips are all signs that you might have tight hips and might ...

Because of this, if you come to a physical therapist ... shoulder-width. 2. Lean forward and stretch your hands straight out in front of you. 3. Hold the stretch for 30 seconds. 9. 90/90 hip ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

Any internal rotation exercise, including shoulder internal rotation, prioritizes balance, flexibility and mobility, and can come in the form of a static stretch or mobility drill (read ...

ABSTRACT: This narrative review explores the synergistic anti-inflammatory mechanisms of acupuncture and stretching. Acupuncture induces mechanical forces that activate neuro-immune pathways, ...

March 27, 2024 • On this month's episode of Ask a Physical Therapist, host Dr. Tanice Kitchener speaks with Gina Mundy about the keys to a robust and flexible labor and delivery plan.