You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

The death of a year 12 Melbourne Grammar student rower this week has raised questions about the intensity of training demands at some prestigious private schools.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

You can track this with your smartwatch or by using the pulse tracker on some gym machines, though you can do it the ...

Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Though learning that your child has a heart defect like a ventricular septal defect can be frightening, understanding the ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.