Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their wrists.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

From subtle symptoms to critical warning signs, cardiologists share why teaching your entire family to spot a heart attack ...

RingConn is one of the newest wearable brands to make a splash in the smart ring arena. Founded in 2021, it, like Oura, has a ...

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

Bev Gilbert was thinking about his heart as he and his wife dug their daughter's car out of its snow prison on a Toronto side ...