By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Think you have great balance? Studies show most adults fail this simple 60-second balance test. Find out if you can pass and how to improve your stability.

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Far from slowing down, retiring means finding smart ways to keep moving, enjoying life, and feeling great. As we get ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises ... promotes calmness, balance, and emotional ...

Obesity negatively impacts bone health in Indian elderly, increasing their risk of fractures and slowing recovery. Factors ...