‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
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Exercise Scientist Shares ’30-Minute Cable Full Workout’ for Total ‘Chest ‘Destruction’
Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.
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Simple Exercises Cut Urinary Incontinence by 60%, Study Finds
Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical conditioning can dramatically reduce daily incontinence episodes.
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Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.