In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical conditioning can dramatically reduce daily incontinence episodes.

Simply defined, a cystocele is a protrusion of the bladder into the vagina due to defects in pelvic support (Fig. 1). The radiographic definition of a cystocele is descent of the bladder base ...

Traction enteroceles are relatively common and are usually found in conjunction with uterine prolapse, cystocele, and rectocele. The preferred treatment is vaginal hysterectomy with concurrent ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

Reducing stress and enhancing working memory, exercise can improve brain function and stave off age-related degeneration. Here's a closer look at the changes that happen in your brain when you ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...