In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical conditioning can dramatically reduce daily incontinence episodes.

Traction enteroceles are relatively common and are usually found in conjunction with uterine prolapse, cystocele, and rectocele. The preferred treatment is vaginal hysterectomy with concurrent ...

The unequivocal diagnosis of pelvic prolapse conditions can only be made on physical examination. Each section of the vagina -- anterior, posterior, lateral, and apex -- must be inspected and ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.