Dr Daniel Amen, a renowned psychiatrist who has built a loyal following on social media, has shared the "miracle" brain ...

This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or single, to use the occasion to kick-start a tradition focused on ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for ...

Wearable generation is reworking health, presenting customized insights, real-time tracking, and integration with healthcare ...

Two main protocols are commonly used to determine VO2 max: ...

Leadership lessons from Technogym's founder Nerio Alessandri: authenticity, competence, curiosity, and the power of leading ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...