Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Union Sports Minister Mansukh Mandaviya encourages the youth to use cycles for commuting to stay healthy and benefit the ...

While life span is simply about living longer, health span focuses on the part of a person’s life where they’re considered to ...

Just starting out in football? Learn 5 simple but effective skills that every beginner should master. These easy moves will ...