This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

Spearheaded by Snejobe Wellness Centre, the fitness festival will be held at uMfolozi TVET College on Saturday, 22 February. The day will include various competitions in Hilo, box, box step, as well ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

An innovative set of resources released this month will help mental health services implement potentially life-saving exercise programs for patients, addressing the alarming gap in life expectancy ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Junk food addiction, particularly foods high in refined sugars, unhealthy fats, and chemicals, can seriously impact your ...