Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

Below, I walk through an example of making a SMART exercise goal: Many articles have been written about the utility of SMART goals because the acronym is easy to remember and implement.

The fitness industry has seen ... The app is free and compatible with smart equipment from Elite, Wahoo, Wattbike, Garmin, Polar and more. The full list is here. Peleton is perhaps the best ...

Innovation in goal setting is not just a theoretical exercise, it is a practical necessity for organizations of all sizes. By innovating the setting of goals into an adaptive and collaborative ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

Setting realistic weight loss goals is a crucial step toward sustainable success. How to Create Weight Loss Goals?One effective method for setting weight loss goals is to use the SMART criteria ...