Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

Valentine's Week is a great time to show your love with thoughtful tech gifts. Suggestions include smartwatches for fitness ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

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As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

From budget-friendly options to smart ... fitness tracker is not easy — but the task is worth the effort. The right fitness tracker can be invaluable to achieving your health and fitness goals.

If your goal is to get faster ... showing that plyometric exercises will help you run faster, particularly in shorter distances. How to use this list: While there are plenty of exercises to ...

Aston Villa's January window, despite its frantic deadline-day finish, can ultimately be classed as a smart and calculated exercise in squad ... to go down their list of preferable targets ...

These smart wearables boast good battery life ... but they are just as useful when it comes to achieving your health and fitness goals. "That extra bit of analysis and personalized coaching ...

This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or ...

Necklaces are always a good idea for Valentine’s. This super demure and delicate one from Astrid & Miyu is a staple she can ...

While the Community Advisory Board couldn't solve all the city's challenges in an afternoon, they worked on getting closer to ...