Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...