Rogue Fitness in Columbus is planning a massive expansion to its campus in the Milo Grogan neighborhood. The company will add ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

At ~18x forward adjusted EBITDA, Planet Fitness remains expensive. I'm holding out for an entry point near ~$65, or 13x ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Target earned more than $15M in revenue in 2024 and TRNR expects to improve target’s profitability materially through potential operating synergies ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...