Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

More than 90 artefacts from the lost city of Pompeii are set to go on show in Canberra as part of a new blockbuster ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...